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baked-chicken-parmesan

Baked Chicken Parmesan

Crispy and flavorful oven-baked Chicken Parmesan
Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 1 day
Total Time 1 day 50 minutes
Course Main Course
Cuisine Italian
Servings 4

Ingredients
  

Marinade

  • 4 pieces skinless, boneless chicken breasts 4-5 oz each
  • 2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp garlic powder
  • 2 cups buttermilk

Coating

  • 1 cup cornflake crumbs
  • 2 Tb Parmesan cheese grated
  • 1/2 tsp salt
  • 2 tsp Italian seasoning
  • 1/2 cup tomato sauce
  • 1 cup Mozzarella or Provolone cheese shredded or 4 slices

Instructions
 

  • In a small bowl, mix together the Italian seasoning, salt, pepper, and garlic.
  • Sprinkle seasoning mix evenly over both sides of each chicken breast.
  • Place chicken breasts in a container of gallon plastic baggie. Pour buttermilk evenly over chicken breasts. Refrigerate at least overnight or up to 3 days
  • Preheat oven to 375 degrees Fahrenheit.
  • Combine cornflake crumbs, Parmesan cheese, salt, and Italian seasoning. Coat each piece of chicken with the cornflake mixture and place on a 9 x 13 baking sheet or baking rack.
  • Bake chicken at 375 degrees for 30-35 minutes until chicken is cooked through. Top each piece with 1/8 cup tomato sauce and 1/4 cup cheese. Return to the oven for about 5 minutes until cheese is melted.

Notes

WW Points - 5 points each piece (assuming 0 point tomato sauce and part-skim mozzarella cheese)
1 Chicken Breast without sauce or cheese - 3 points
Keyword baked, chicken, crispy